Click the video below to watch the recording of the January Group Coaching Call.
[ Time investment: 30 minutes ]
Call notes are below the video.
On this call, we talked about how Mindfulness + Action can significantly effect your daily productivity. Here are a few timestamps:
1:25 How mindfulness is the new skinny
4:51 How to open up your mind to allow for growth
7:45 Handling internal resistance that we feel when we need to accomplish a task
11:30 Time management skills in action
23:00 The 1 question I ask the group. After watching this, email me your answer!
24:00 Questions / Comments
ITEMS MENTIONED ON CALL
Erasable Pens for color coding your planner / action items