January 2019 Group Coaching Call

Click the video below to watch the recording of the January Group Coaching Call.

[ Time investment: 30 minutes ]

Call notes are below the video.

On this call, we talked about how Mindfulness + Action can significantly effect your daily productivity. Here are a few timestamps:


1:25 How mindfulness is the new skinny

4:51 How to open up your mind to allow for growth

7:45 Handling internal resistance that we feel when we need to accomplish a task


11:30 Time management skills in action

23:00 The 1 question I ask the group. After watching this, email me your answer!

24:00 Questions / Comments


Erasable Pens for color coding your planner / action items