May 2019 Group Coaching Call

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Click the video below to watch the recording of the May Group Coaching Call.

[ Time investment: 55 minutes ]

Call notes are below the video.

On this call we talked about how to increase your ability to influence others —whether that’s to make a purchase, open their minds to a new idea, or support a worthy organization.

Here are a few timestamps:

6:15 Learn about the typical ways people think (visual, auditory, etc…)

9:40 Clues to determine how someone thinks (digging into V, A, K, Ad)

16:30 Interactive activity 1: Let’s practice identifying someone’s buying strategy - restaurant example

23:07 Interactive activity 2: Let’s practice identifying someone’s buying strategy - shopping example

29:35 Influence vs. sales - are they different, or the same thing?

30:30 How I note the buying strategy clues I notice about someone.

31:53 More buying strategy examples - Retail store

33:10 More buying strategy examples - Online program purchase

34:43 What to do after determining someone’s buying strategy; examples of conversations with your conversation partner

41:33 BONUS: Eye patterns can teach you how someone thinks.

43:35: One more example - a real estate client. Two ways to present the info they are asking for.

46:20 Questions + Clarification

50:36 What one actionable are you going to implement? #onething

After watching this, email me your answer!

April 2019 Group Coaching Call

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Click the video below to watch the recording of the April Group Coaching Call.

[ Time investment: 48 minutes ]

Call notes are below the video.

On this coaching call, we talked about:

  • how to brand yourself on social media.

  • We cover authenticity online, + how vulnerability plays into the trust factor (and where to draw the lines).

  • Learn a framework for brainstorming what to post on social media + how to think beyond the box you normally operate in. (Discover what lentils has to do with this!)

  • Top tips for LinkedIn usage.

Here are a few timestamps:

MONTHLY CHECK-IN (not included on recording)


0:05 The big question to ask when formulating your social media strategy

4:00 What does vulnerability have to do with your online presence? What are the boundaries?


07:00 What do you want to show online? My framework for brainstorming this and building buckets of content that you can post to show a well-rounded authentic picture of you.

16:35 A unique approach to reaching more people on social media: a brief look at Maslow’s Hierarchy of Needs

26:00 Scheduling / mapping out what to post when

27:45 LinkedIn Tips for upgrading your profile

38:20 LinkedIn: Expanding your influence by having others recommend you. Including how and when to write a recommendation on their behalf (for you)

47:13 LinkedIn Live —just introduced Spring of 2019

48:01 What one actionable are you going to implement? After watching this, email me your answer!

Resources Mentioned:

Free website for creating images for social media, profile headers, etc.

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February 2019 Group Coaching Call

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Click the video below to watch the recording of the January Group Coaching Call.

[ Time investment: 30 minutes ]

Call notes are below the video.

On this call, we talked about what to do when you hit obstacles on your path to meeting your goals. Here are a few timestamps:


00:00 Welcome and individual check in’s. Share your successes this last month and your challenges.

15:00 Tossing up ideas about connecting more. Suggested the idea of accountability partners within the M+M group. Everyone attending gave feedback.

20:45 We talked about staying more connected as a group. If you weren’t on the call, please let me know your answers to the questions I asked.

24:15: Presentation started; What to do when obstacles hit, you lose your focus or you fail.


25:45 What happens in the first few months of new goals —why the high rate of failure

28:45 Notice where you are in your journey since program started in January. Practice mindfulness + acknowledge your blocks.

30:50 When lasting change/growth typically happens and why it matters to your outlook to understand this.


39:58 So what can we do? The 5 Minute Reset

23:00 What one actionable are you going to implement? After watching this, email me your answer!

34:35 Questions / Comments

How to Get the Most From Being in the Mastermind Hotseat

So it’s your turn to have your Mastermind’s attention and expertise. You are in the hot seat!

How do you frame your topic so you get the most out of your experience?

I’ve been a part of many hot seat discussions and it’s a bit frustrating when the person in the hot seat goes on a rambly explanation for 5-10 minutes on their topic. They try to share (or show) you what they are working on, and you aren’t sure which part of their explanation is important and which part is just ancillary details.

To make sure you don’t get lost in the rambling jungle of words, prepare for your hotseat moment by doing some thinking work beforehand:

1. Identify a topic you would like feedback on.

What topic could you gain the most from if you had a panel of advisors helping you? Brainstorm your options, if needed, and choose the one that is the most pressing for you right now.

Here are some ideas:

  • A decision you need to make

  • Pricing for a product or service

  • Branding - name / color / logo choice

  • A need for accountability

  • A work situation

  • Interpersonal difficulties

  • A connection you would like to make

2. Get Clarity on exactly what you want to know.

Don’t wait to process your thoughts at the meeting. Think through your topic in advance and condense your thoughts down to 1 question you’d like an answer to.

After you ask your question, you can tell the ‘back story’.  Consider sharing the history of what’s happened so far, where you are stuck, what your thoughts are around this subject, what you’ve already tried, and how this situation relates to your goals.

Presenting your topic in this way allows the other members to not get sidetracked by the multiple possible directions your conversation could take us and really focus on your 1 primary question.

3. Write down your 1 question, and if forethought is necessary, email the group to present your topic a day or two before the meeting.

Most topics don’t need to be sent out early, but consider this in case it would be helpful. In addition, be prepared to take notes, and take the necessary steps to ensure you arrive early for this meeting. The last thing you want crowding your mind on this day is guilt for running late, worries about forgetting something, etc.

4. Remain open-minded and curious.

Being in the hotseat can sometimes be a humbling experience.

Hearing how others view what you’ve worked on may be in opposition to your initial way of thinking. Set an intention to set your personal feelings aside for the hour and just listen curiously to the feedback given. If you find yourself getting defensive, take a deep breath and explain what you’re feeling. Own the feelings, and remind yourself that everyone is there to support you and help you succeed.

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
— Brene Brown

5. Ask questions.

If someone’s feedback doesn’t make sense, don’t be afraid to ask questions to clarify.


Clarity Meditation

Feeling unclear?

You know what you DON'T want, but am not really sure what you DO want?

Most of us unknowingly let our fears or limited mindset get in the way of discovering what would make our hearts SING and give us unending satisfaction.   Imagine if you could figure out what that thing is ... AND make a great income to boot!

If you could use some help discovering this for yourself, use the 5 Minute Clarity Meditation above to help you get crystal clear on what you want in your life.

After you've done this, do these few action items to make your aha's stick:

1.  Write down your "ideal life" and state it in the present tense.

i.e.  "I live in a beautiful __ bedroom, __ bathroom home, .....   I have $X in my bank account."  etc.

2.  Spend at least a few minutes each day focusing on this so your daily thoughts are turned TOWARD what you want.

Comments or questions? Come chat in my free community Facebook group exclusively for women. I interact in there all the time and would love to help you.

January 2019 Group Coaching Call

Click the video below to watch the recording of the January Group Coaching Call.

[ Time investment: 30 minutes ]

Call notes are below the video.

On this call, we talked about how Mindfulness + Action can significantly effect your daily productivity. Here are a few timestamps:


1:25 How mindfulness is the new skinny

4:51 How to open up your mind to allow for growth

7:45 Handling internal resistance that we feel when we need to accomplish a task


11:30 Time management skills in action

23:00 The 1 question I ask the group. After watching this, email me your answer!

24:00 Questions / Comments


Erasable Pens for color coding your planner / action items